Fitness|Health|Exercise
Archived posts from this Category
Archived posts from this Category
Posted by Jackson on 28 Mar 2010 | Tagged as: Fitness|Health|Exercise, Society and Popular Culture
True, this is not a topic related to digital products, but there have been some ebooks written about excessive perspiration, and when I saw this posting, I thought the responses might interest some people. There is certainly no one who enjoys the experience of armpit sweat. Sweaty armpits can be an embarrassing problem. Sure, it looks normal if you just finished a workout, but if you are about to give a major presentation or start a conversation with a someone you’re interested in getting to know better, well, it doesn’t look too good.
Of course the first thing you should do is get checked out by your doctor if you think this might be more than just normal sweating. Sweating is a normal function of your body, and you don’t want to not sweat at all. That is how your body maintains its normal operating temperature.
You might enjoy this question and the responses found below…
Now this is kinda gross i know but i sweat a lot under my armpits, and i’m wondering if there is something wrong with me. Like i’ll just be sitting there and i’ll start sweating and my shirt will get wet and then i get embarassed…. is there any way to stop armpit sweating that’s not dangerous? and am i the only one with this problem?
Posted by Jackson on 28 Sep 2009 | Tagged as: Fitness|Health|Exercise, How To

Anxiety Loop
For people who experience them, panic attacks are a very serious thing. Managing panic attacks is something that is more of a necessity for sufferers than a convenience. Many people who experience panic attacks find themselves making frequent visits to the emergency room because they believe they are having heart attacks. Certainly it is better to be safe than sorry in a situation like that, but it would be better still if the situation could be avoided completely.
People who suffer from panic attacks often struggle with not only feelings of panic from certain situations, but also from the fear that they might lose control at some point. That is a scary thought indeed. Of course common symptoms like feeling dizzy, having tightness in one’s chest, and feelings of extreme anxiety can also be indicators of very serious, life threatening occurrences, to they should always be checked out by a physician.
If you do suffer from symptoms of anxiety or panic attacks, you may want to check out this helpful guide. Of course you should consult your doctor before making any changes that might affect your health, but you might find something useful here, and there is a free mini-series of articles related to anxiety issues available that you can find here.
Posted by Jackson on 26 Sep 2009 | Tagged as: Fitness|Health|Exercise, eBooks|Learning|Teaching
There are many people who have decided to take the route of exploring the untapped powers that have been sitting dormant within them and around them. This is a Qigong Chi Manipulation course designed to quickly and efficiently help people to learn ancient techniques that have been previously only been known to relatively few people.
Chi, of course, is believed to be an absolutely essential energy running not only through living beings, but also manifesting in the world around us. The balance of chi or the imbalance is said to directly affect areas such as health and wealth. Knowing this, it becomes crystal clear why the ability to balance chi on one’s life is such an important skill to acquire. People who follow belief systems base on such powerful life forces may believe that the skill of manipulating chi energy is something that must be taken into consideration at all points in one’s life. This particular offer includes free videos and a Chi Power seminar that can be downloaded without making a purchase. You can find that material here.
This course includes quite a bit of material and to be honest, some of the claims might seem a bit much for some people until they try them. Methods of chi breathing, seeing through the “third eye” and balancing the organs are just the beginning. There are also much more dramatic, physical manifestations taught in this material. You will learn about these as you learn about chi meditation, chi exercises and other methods to get in touch with chi powers. I would say more, but if this interests you at all, I think you should check out this video.
Posted by Jackson on 26 Sep 2009 | Tagged as: Fitness|Health|Exercise, eBooks|Learning|Teaching
Author Lynnee Davidson reveals in her book Double Your Brain Power how to use the same tricks that the “clever” people you know are already using. Ms. Davidson offers “insider secrets” and reveals her secret success formula to boost brain power.

How to Become Smarter
The power of the human brain is amazing. Unlocking this enormous powerhouse is something that comes more naturally to some however, than others. If you have ever known someone who could just hear or read something once and then understand it, you have seen this power in action. Learning how to become smarter and “getting smarter” may just require changing your approach to learning. This book might be just the difference maker you need if you have ever struggled with memorizing material or understanding concepts that seem to abstract for you to comprehend.
Ms. Davidson offers powerful and practical advice about the best foods to eat to improve brain power, how to “turn numbers into words” as a way to increase your retention levels, how to most effectively read to learn, and much more. She also bluntly tells what must be avoided if you are going to actually commit to learning how to become smarter.
Follow this link to read a free preview of the book and to learn more.
Posted by Jackson on 26 Sep 2009 | Tagged as: Entertainment and Fun, Fitness|Health|Exercise
Serious athletes realize that learning how to run faster can be the difference between excelling in a sport and being just average. If you are willing to put in the time to improve your speed, the results will be hard to miss. Even if you were born knowing how to run fast, there is probably something here that can benefit you and make you even faster.
This is an interesting ebook that should be on the must read list of any athlete who feels the need to improve their speed. Unlike traditional training techniques which often focused simply on increasing the strength of the runner, this program takes the approach that speed is a skill that can be improved up and developed.

How to run faster
Learning how to run faster is not rocket science, but there are some very important training methods that should be followed. The book includes chapters on everything from the proper warm-up routines to specific techniques that should be used when sprinting. There are also chapters on common mistakes made by runners in training, using the medicine ball as part of your training routine, the role of goal setting in running and in any fitness endeavor, Plyometrics, how strength training should be incorporated in to your workouts and more.
The author challenges the assertion that you can’t teach speed. If you feel like you need something to help you get to the next level of fitness and running speed, you should check out this guide to developing killer speed.