Serious athletes realize that learning how to run faster can be the difference between excelling in a sport and being just average. If you are willing to put in the time to improve your speed, the results will be hard to miss. Even if you were born knowing how to run fast, there is probably something here that can benefit you and make you even faster.
This is an interesting ebook that should be on the must read list of any athlete who feels the need to improve their speed. Unlike traditional training techniques which often focused simply on increasing the strength of the runner, this program takes the approach that speed is a skill that can be improved up and developed.
How to run faster
Learning how to run faster is not rocket science, but there are some very important training methods that should be followed. The book includes chapters on everything from the proper warm-up routines to specific techniques that should be used when sprinting. There are also chapters on common mistakes made by runners in training, using the medicine ball as part of your training routine, the role of goal setting in running and in any fitness endeavor, Plyometrics, how strength training should be incorporated in to your workouts and more.
The author challenges the assertion that you can’t teach speed. If you feel like you need something to help you get to the next level of fitness and running speed, you should check out this guide to developing killer speed.
