When it comes time to go to bed at night, do you find yourself tossing and turning? If this is the case, chances are you would do most anything to fall asleep fast. While some people are very quick to turn to prescription medication, this is not always the right thing to do. Before you make this decision it can be smart to look for natural ways you can fall asleep. There are quite a few natural herbal remedies that research has shown can help you sleep better.
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Nature’s Way – Valerian Root, 530 mg, 180 capsules
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Vitamin Shoppe – Valerian Root Extract, 2 fl oz liquid
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Valerian Root 2000mg Herbal Sleep Formula, 120 Capsules
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One herbal supplement that you may want to try is Valerian. This is one of the best-studied insomnia herbs due to the fact that it has been around since the second century. It was used across the globe for many years but when United States doctors stopped recommending non-pharmaceuticals, its popularity decreased in America. Now that there is a growing trend towards more natural treatments, Valerian is again becoming popular. Research shows that it is very effective in treating sleep issues that stem from stress and tension.
Is Valerian right for you? If stress is the primary cause of your sleep disturbances than it just may be. Studies indicate that Valerian can shorten the amount of time that it takes you to fall asleep and that it may also improve the quality of sleep that you get. Additionally, it can ease stomach distress that is caused by nerves. This can obviously make it much easier to get a good night’s sleep.
One thing to keep in time is that it can take several weeks to see improvement, however in some people it does begin to work right away. If you are searching for how to fall asleep fast and would like to give it a try you can typically find it at your local drug store or grocery store. The potency of the herb can vary by product so it is best to go with the recommendations on the package. Generally speaking the recommended does it 300 mg of standardized valerian extract.
